I know many of you have heard me recommend meditation for 10-15 minutes daily. For many people, daily meditation can improve sleep, reduce stress and maybe even improve focus and attention. Now it looks like there is a heart health benefit. I came across this article on Healthline and then headed over to the Journal of the American Heart Association. Still mostly small studies but, I want to reduce my Carotid Intima-Medial Thickness (correlation with atherosclerosis risk!) Perfect timing, I recentlly upgraded my Calm app on my phone. The last link is an update on Calm app's valuation. Way to go - combining technology and health!

https://www.healthline.com/health-news/meditation-may-help-heart-health-and-it-definitely-wont-hurt#1

http://jaha.ahajournals.org/content/6/10/e002218

https://www.cnbc.com/2018/03/26/calm-raising-over-25-million-from-insight-at-250-million-valuation.html